To meditate is to look deeply into the heart of things. The practice of understanding is the practice of meditation. NOTE: Deep looking helps you to understanding the nature of suffering in order to help him the person change. This is not only the desire to ease the pain of another person, but the ability to do so. The second element of true love is compassion, karuna. The fruit of this looking deeply is called understanding. To understand a person, we must have time we must practice looking deeply into this person. If you cannot understand, you cannot love. If you do not understand this person, you cannot love properly. It is the ability to bring joy and happiness to the person you love, because even if your intention is to love this person, your love might make him or her suffer. The first is maitri, which can be translated as lovingkindness or benevolence.
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